Research shows that food isn’t just fuel—it’s the ultimate form of healthcare, helping you feel your best inside and out.
Let’s Meet - Discovery Call (15 Min, Free)
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The "Let's Meet - Discovery call" with Estelle is a free 15-minute call designed to get to know you better and explore how I can support you in reaching your goals. This conversation will help me understand your unique needs, and together, we’ll discuss the best ways to move forward and how I can assist you on your journey.
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Free
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Reset - Discovery Call (60 Min)
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The "RESET - Discovery Call" with Estelle is a 60 minute call designed to get to know you, understand your unique needs and goals and meet you where you’re at. Together, we'll discuss support methods and pathways and explore how I can best assist you in achieving your objectives. During the call, you'll have the opportunity to ask questions, share your challenges, and outline what success looks like for you.
There will be some brief paperwork to complete prior to the call, which will help me prepare for our conversation and ensure that the session is as productive and tailored to your needs as possible. You will receive this paperwork via email after scheduling your call. Where required, I am connected to a supportive network of allied health professionals that you can be referred to for further support.
Note: For cancellations, 12 hours notice is required to reschedule. Monthly bookings are valid for one month from the date of purchase and are non-refundable if unable to attend, except in extenuating circumstances.
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$95 (one-off)
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By booking this service, you confirm that you have read, understood, and agree to comply with the terms of service. Please review the terms of service here.
Nourish - Weekly Nutrition Coaching
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"Nourish" is the perfect starting point for those looking to support their body with the right nutrition. With a once-a-week virtual wellbeing and nutrition coaching check-in, I’ll help you create a personalised meal plan and set achievable goals to keep you on track.
What you get:
- 1 x Virtual Nourish Coaching Call per week (60 Minutes)
- Tailored nutrition advice and goal setting. We will use SMART goals and support you to set short, medium and long term goals to keep you focused.
- A balanced meal plan designed around your needs and preferences.
- Tips on improving eating habits, portion sizes, and overall health.
- Define your goals and track progress month to month.
This plan requires a six-month commitment. After this period, we will schedule a call to assess your progress and make any necessary adjustments to your plan and goals.
Note: For cancellations, 12 hours notice is required to reschedule. Monthly bookings are valid for one month from the date of purchase and are non-refundable if unable to attend, except in extenuating circumstances.
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$66.5 per week - This package requires a minimum commitment of six (6) months (26 sessions).
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By booking this service, you confirm that you have read, understood, and agree to comply with the terms of service. Please review the terms of service here.
Nourish & Flavour - Bi-Monthly Coaching & Cooking Class
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"Nourish & flavour" is designed for those who want to fuel their bodies and their taste buds! With two sessions per month—one focused on nutrition coaching and the other on a virtual hands-on cooking class—you’ll get both the knowledge and the skills to support your body and lifestyle from the inside out.
What you get:
- 1 x Virtual Nourish & Flavour Nutrition Coaching Call per month (60 Minutes)
- 1 x Virtual Cooking Class per month (60 Minutes)
- Personalised nutrition coaching to achieve your goals.
- A fun, interactive cooking class to learn healthy recipes that support your nutrition goals with groceries delivered to your door (delivery or voucher, depending on location).
- Goal Setting Support
- Stay on track with customised support and actionable goals.
- Discounts to organic and local food suppliers
This plan requires a six-month commitment. After this period, we will schedule a call to assess your progress and make any necessary adjustments to your plan and goals.
Note: For cancellations, 12 hours notice is required to reschedule. Monthly bookings are valid for one month from the date of purchase and are non-refundable if unable to attend, except in extenuating circumstances.
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$280 per month - This package requires a minimum commitment of six (6) months (12 sessions).
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By booking this service, you confirm that you have read, understood, and agree to comply with the terms of service. Please review the terms of service here.
Total Thrive - Unlimited Monthly Nutrition Support and Coaching
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"Total thrive" is designed for those who want full access to personalised coaching, meal planning, and constant support. With weekly check-ins, customised meal plans, shopping lists, and unlimited guidance, you’ll feel guided with expert support every step of the way. With the use of in-app features, you'll have me in your pocket. Text me a photo of what you're eating or ask me for suggestions, any time!
What you get:
- 1 x Weekly Total Thrive Coaching Call (60 Minutes)
- Weekly text check-ins to address any questions, adjust your nutrition plan, and keep you on track.
- Weekly custom meal plans
- Tailored meal plans to meet your ever-evolving goals and tastes.
- Weekly shopping lists that are simple and organised to streamline your grocery runs.
- Ongoing support & accountability
- Support to keep you motivated, adapt to challenges, and help you thrive.
- Cooking tips with the option for 1 per month virtual cooking support
- Personalised recipes that fit your lifestyle and nutrition goals.
This plan requires a three-month commitment. After this period, we will schedule a call to assess your progress and make any necessary adjustments to your plan and goals.
Note: For cancellations, 12 hours notice is required to reschedule. Monthly bookings are valid for one month from the date of purchase and are non-refundable if unable to attend, except in extenuating circumstances.
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$680 per month- This package requires a minimum commitment of three (3) months (16 sessions).
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By booking this service, you confirm that you have read, understood, and agree to comply with the terms of service. Please review the terms of service here.
Energise - Performance Nutrition Coaching
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Get the edge you need with sports nutrition designed for performance. Whether you're looking to improve your energy levels with a change in fitness routine, training for a marathon, increased your strength training, or looking to build muscle, the ENERGISE package helps you optimise your nutrition for maximum energy, endurance, and recovery.
What you get:
- Monthly personalised nutrition plan and coaching to suit your specific sporting and energy requirements
- A strategy designed for your specific sport or fitness goal—whether running, weight lifting, bodybuilding, or simply a mix of everything.
- Weekly coaching calls, inclusive of stress relief and relaxation techniques.
- Regular check-ins to assess progress, refine your approach, and make adjustments based on your training.
- Custom meal plans & recipes.
- Supplementation guidance and or review of existing supplements if required
- Track your progress, adjust nutrition plans, and optimize your results as you progress in training.
This plan does not require any commitment and renews month to month. The initial call is designed to assess your needs and will renew every month. You can cancel the package at any time.
Note: For cancellations, 12 hours notice is required to reschedule. Monthly bookings are valid for one month from the date of purchase and are non-refundable if unable to attend, except in extenuating circumstances.
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$125 - This package renews monthly and requires no minimum commitment. Clients can cancel anytime.
Weekly follow ups are priced at $49 per 30 minute call.
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By booking this service, you confirm that you have read, understood, and agree to comply with the terms of service. Please review the terms of service here.
