Digestive Bliss Smoothie
Make a digestive smoothie for long lasting energy throughout the day. I sat down with Anna, a friend and dietitian to pick her brain on tips to structure smoothies and meals to sustain energy and reduce the afternoon slump. According to Anna, the 3 elements to consider when blending a smoothie are:
🟨 Fibre
🟩 Protein
🟦 Slow release carbohydrates
This smoothie recipe was formulated by Anna and in partnership with Nutribullet Australia. I've been working with Anna on nutrition content projects and you will see more of these types of posts on the blog soon. I think this smoothie is the perfect blend of sweet and nutty flavours and a balanced way to start the day.
Want to read more?
Subscribe to lentilsandlemons.com to keep reading this exclusive post.
